Frequently asked questions

It will depend on your experience, how you are feeling, how active you have been, and the goal you have in mind:

• For the first timers: Aim for 1 or 2 minutes.
• In case you have some experience you can have longer session of 3 to 5 minutes.
• In case you want to challenge yourself and improve resilience, you can go up to 10min.

This will also depend on your objectives but studies support that a total of 11 minutes per week is ideal to maximize the benefits. Here are some examples of how your week could look like:

• Everyday quick 2 minute session.
• 3 sessions a week of 4 minutes each.
• 4 sessions a week of 3 minutes each.
• 2 sessions a week of 6 minutes each.

Do not worry! You can request the discovery session and our team will explain and guide you throughout the whole process. Just bring your swimsuit and positive attitude.

No, we are drop-in based. There are 3 ice baths available and each plunge takes a maximumof 10 min (majority of people only stay for 3-5min), so don't worry, we will have space for you whenever you want to do a session.

Having clean and fresh water is of prime importance and it is the reason why we request you to rinse before every session. We can already tell you we do not use chlorine (not great for skin & hair). Additionally we have an established protocol:

• Run a water pump & filter daily to remove small particles such as hair and dirt
• Inject Ozone into the water which kills bacteria, algae and other organisms
• Daily additions of Hydrogen Peroxide
• Remove, deep clean and replace the water every 4/5 days

Ice Baths are not recommended for people who have the following medical conditions (if you have any of these conditions, please inform us.):

• Heart disease
• High blood pressure
• Diabetes
• Poor circulation.

The sessions typically run for 10-20 minutes

We are currently not taking formal appointments. However, drop us a message if you have aspecific time and we will find a solution

Red Light Therapy is generally considered safe for most people when used correctly, with no reported side effects. This therapy is non-invasive and not toxic. However, if you are pregnant, have photosensitivity or history of skin cancer, please consult with your healhcare provider prior to doing a session.

We are sure you will find a way to pass 20 min but you can:

• Connect your phone to the speakers and enjoy your favourite tune
• Meditate
• Use your phone (while on your back)
• Read (while on your back)

You should use the eye protection provided in the room when facing the panel, as to not stare directly into the LED panels