Try something new or keep up with your healthy routine
Come for the coldest ice bath in Uluwatu
What is it?
Literally an ice bath with temperatures ranging from 0 to 4℃ / 32-40 F
Typically you stay for 1-5min
All it takes is 11 minutes per week
Benefits of ice baths
Increases energy and focus
Cold exposure triggers the release of adrenaline and norepinephrine, boosting energy, focus, and alertness for up to six hours. You'll definitely feel these effects well beyond the ice bath session.
Accelerates recovery and reduces inflammation
Ice baths aid recovery from intense physical activity by activating cold shock proteins, improving blood flow to core organs, and reducing inflammation. They can also help with symptoms like 'Bali Belly' or hangovers.
Enhances your mood
Cold immersion prompts a lasting release of dopamine, which enhances mood, energy, and motivation. Even brief full body dips can increase dopamine levels by 200-300%, and you will definitely feel it in your mood.
Builds resilience & grit
Cold exposure builds mental resilience by activating brain centers that help manage stress. This self-directed challenge strengthens your ability to stay calm and focused in difficult situations, both in and out of the ice bath.
Increases metabolism
Cold exposure boosts short-term metabolism as the body burns calories to generate heat. It can also transform white fat into brown fat, which is more metabolically active, leading to longer- lasting metabolic benefits.
What to Expect?
- Bring your swimwear (you can change in our cabins)
- Check-in at the counter with our team
- Get your towel
- Take a quick rinse in our shower
- Get into the ice! Our team can help you control your time or pep talk you
- Feel free to rinse again in our shower once you are out
- Go out there and warm up in the sun
- Enjoy the boost!
First Time?
Don't worry, we are (almost) certain you will love it! You can get our discovery session and our team will be right there with you the whole way, guiding you with breathing exercises and positive energy!